Boiled Adzuki Beans have 4.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Adzuki Beans?
Frozen Broccoli Spears VS Boiled Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Adzuki Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Adzuki Beans:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
100 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Adzuki Beans:
100 calories of Frozen Broccoli Spears have 6.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium, 9.4 times more Sodium and 6 times more Water than Boiled Adzuki Beans.
While 100 kcal of Boiled Adzuki Beans contain 1.9 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Adzuki Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.8 times more Fiber and 1.8 times more Protein than Boiled Adzuki Beans.
Both Frozen Broccoli Spears and Boiled Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.