Nutrient Comparison: Frozen Broccoli Spears VS Boiled Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Adzuki Beans:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- While 7 oz of Boiled Adzuki Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- 7 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Adzuki Beans:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled Adzuki Beans.
- While 7 oz of Boiled Adzuki Beans contain 8.3 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 5.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Adzuki Beans contain 4.4 times more Energy, 4.6 times more Carbohydrate, 2.4 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in seven ounces.