Nutrient Comparison: Frozen Broccoli Spears VS Canned Adzuki Beans sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Adzuki Beans sweetened:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Adzuki Beans sweetened:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 2.1 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 7.4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium, 12.8 times more Sodium and 4.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Adzuki Beans sweetened contain 8.2 times more Energy and 10.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Adzuki Beans sweetened offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in seven ounces.