Nutrient Comparison: Frozen Broccoli Spears VS Canned Adzuki Beans sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Canned Adzuki Beans sweetened:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Canned Adzuki Beans sweetened:
- 1 pound of Frozen Broccoli Spears has 1.9 times more Calcium, 2.1 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 7.4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium, 12.8 times more Sodium and 4.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Adzuki Beans sweetened contains 8.2 times more Energy and 10.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Adzuki Beans sweetened offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in one pound.