Canned Adzuki Beans sweetened have 8.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Adzuki Beans sweetened?
Frozen Broccoli Spears VS Canned Adzuki Beans Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Adzuki Beans sweetened:
300 calories of Frozen Broccoli Spears have more Vitamin A, 5.8 times more Vitamin B1, 16.6 times more Vitamin B2, 6 times more Vitamin B3, 5.2 times more Vitamin B5, 17 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Adzuki Beans sweetened:
300 calories of Frozen Broccoli Spears have 15.2 times more Calcium, 5.2 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus, 17.2 times more Potassium, 4.9 times more Selenium, 1.8 times more Zinc and 18.2 times more Water than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 1.6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Adzuki Beans sweetened contain similar levels of Copper per 300 calories.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.6 times more Protein than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Adzuki Beans sweetened offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 300 calories.