Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Instant Coffee half the Caffeine
Weight per 100 calories
Frozen Broccoli Spears
345g
Instant Coffee half the Caffeine
28.4g
Regular Instant Coffee half the Caffeine has 12.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Instant Coffee half the Caffeine ?
Frozen Broccoli Spears VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Instant Coffee half the Caffeine :
100 calories of Frozen Broccoli Spears have more Vitamin A, 109.2 times more Vitamin B1, 18.7 times more Vitamin B2, 30.3 times more Vitamin B5, 73.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 647.8 times more Vitamin K than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 5 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Instant Coffee half the Caffeine :
100 calories of Frozen Broccoli Spears have 3.5 times more Calcium, 3.1 times more Copper, 2 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium, 5.6 times more Sodium, 11.8 times more Zinc and 354.5 times more Water than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 1.7 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Instant Coffee half the Caffeine contain similar levels of Potassium per 100 calories.
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 101.1 times more Omega 3, more Sugars, more Fiber and 2.6 times more Protein than Instant Coffee half the Caffeine .
Both Frozen Broccoli Spears and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in 100 calories.