Nutrient Comparison: Frozen Broccoli Spears VS Instant Coffee half the Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Instant Coffee half the Caffeine :
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 53.4 times more Vitamin K than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 61 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Instant Coffee half the Caffeine :
- 5 ounces of Frozen Broccoli Spears have 29.2 times more Water than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 3.4 times more Calcium, 3.9 times more Copper, 6.1 times more Iron, 20.4 times more Magnesium, 6.7 times more Manganese, 5.1 times more Phosphorus, 14.1 times more Potassium, 6.6 times more Selenium and 2.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Instant Coffee half the Caffeine contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3, more Sugars and more Fiber than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 12.1 times more Energy, 13.7 times more Carbohydrate and 4.7 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in five ounces.