Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cranberry Juice Cocktail
Weight per 100 calories
Frozen Broccoli Spears
345g
Cranberry Juice Cocktail
192g
Cranberry Juice Cocktail has 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cranberry Juice Cocktail?
Frozen Broccoli Spears VS Cranberry Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cranberry Juice Cocktail?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cranberry Juice Cocktail:
100 calories of Frozen Broccoli Spears have more Vitamin B1, more Vitamin B2, 33.1 times more Vitamin B3, 9 times more Vitamin B5, more Vitamin B6 and 3.7 times more Vitamin C than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cranberry Juice Cocktail:
100 calories of Frozen Broccoli Spears have 24.5 times more Calcium, 4.3 times more Copper, 32.3 times more Iron, 28.7 times more Magnesium, 7.7 times more Manganese, 105.8 times more Phosphorus, 23.6 times more Potassium, 15.2 times more Sodium, 30.5 times more Zinc and 1.9 times more Water than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Protein than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cranberry Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein