Nutrient Comparison: Frozen Broccoli Spears VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cranberry Juice Cocktail:
- 14 ounces of Frozen Broccoli Spears have more Vitamin B1, more Vitamin B2, 18.5 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6 and 2 times more Vitamin C than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cranberry Juice Cocktail:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 2.4 times more Copper, 18 times more Iron, 16 times more Magnesium, 4.3 times more Manganese, 59 times more Phosphorus, 13.2 times more Potassium and 17 times more Zinc than Cranberry Juice Cocktail.
- Both Frozen Broccoli Spears and Cranberry Juice Cocktail contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Protein than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 2.3 times more Carbohydrate and 7.8 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Cranberry Juice Cocktail provide inadequate amounts of Energy in 14 ounces.