Frozen Broccoli Spears VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 calories of Frozen Broccoli Spears have 24 times more Vitamin B1, 28.5 times more Vitamin B2, 25.7 times more Vitamin B3, 18.6 times more Vitamin B5, 17.5 times more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C and 202.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.8 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin E per 100 calories.
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Frozen Broccoli Spears as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 calories of Frozen Broccoli Spears have 13.7 times more Calcium, 4 times more Copper, 18 times more Iron, 16 times more Magnesium, 21.3 times more Manganese, 29.5 times more Phosphorus, 13.2 times more Potassium, 19 times more Selenium and 34 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Frozen Broccoli Spears and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Sodium and Water per 100 calories.
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 76.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.