Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Frozen Broccoli Spears
345g
Blackberries, canned, heavy syrup, solids and liquids
109g
Blackberries, canned, heavy syrup, solids and liquids have 3.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Blackberries, canned, heavy syrup, solids and liquids
Frozen Broccoli Spears VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Frozen Broccoli Spears have 16.4 times more Vitamin A, 8.5 times more Vitamin B1, 9.3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.1 times more Vitamin B5, 15.4 times more Vitamin B6, 11 times more Vitamin B9, 77.4 times more Vitamin C, 5.5 times more Vitamin E and 24.2 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Broccoli Spears as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Frozen Broccoli Spears have 6.2 times more Calcium, 3.5 times more Iron, 3 times more Magnesium, 13.4 times more Phosphorus, 8 times more Potassium, 20.1 times more Selenium, 18 times more Sodium, 6 times more Zinc and 3.8 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Frozen Broccoli Spears and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Copper and Manganese per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.7 times more Omega 3, 2.8 times more Fiber and 7.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.