Nutrient Comparison: Frozen Broccoli Spears VS Blackberries, canned, heavy syrup, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Frozen Broccoli Spears has 5.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 3.5 times more Vitamin B9, 24.4 times more Vitamin C, 1.7 times more Vitamin E and 7.6 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Frozen Broccoli Spears has 2 times more Calcium, 4.2 times more Phosphorus, 2.5 times more Potassium, 6.3 times more Selenium, 1.9 times more Zinc and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 3.7 times more Copper and 2.7 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 4.6 times more Omega 3 and 2.3 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 3.2 times more Energy, 4.3 times more Carbohydrate and 13.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in one pound.