Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Blackberries
Weight per 100 calories
Frozen Broccoli Spears
345g
Blackberries
233g
Raw Blackberries have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Blackberries?
Frozen Broccoli Spears VS Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Blackberries?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Blackberries:
100 calories of Frozen Broccoli Spears have 7.7 times more Vitamin A, 5.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B5, 8.6 times more Vitamin B6, 5.6 times more Vitamin B9, 4.8 times more Vitamin C, 1.7 times more Vitamin E and 7.6 times more Vitamin K than Blackberries.
Both Frozen Broccoli Spears and Blackberries provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Blackberries:
100 calories of Frozen Broccoli Spears have 2.1 times more Calcium, 1.7 times more Iron, 4 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 25.2 times more Sodium and 1.5 times more Water than Blackberries.
While 100 kcal of Raw Blackberries contain 3.1 times more Copper and 1.7 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Blackberries contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2 times more Omega 3 and 3.3 times more Protein than Blackberries.
While 100 kcal of Raw Blackberries contain 3.4 times more Omega 6 and 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Blackberries offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6