Nutrient Comparison: Frozen Broccoli Spears VS Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Blackberries:
- 1 pound of Frozen Broccoli Spears has 5.2 times more Vitamin A, 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9, 3.3 times more Vitamin C and 5.1 times more Vitamin K than Blackberries.
- While 1 lb of Raw Blackberries contains 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Blackberries provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Broccoli Spears as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Blackberries:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Calcium, 2.7 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Selenium than Blackberries.
- While 1 lb of Raw Blackberries contains 4.6 times more Copper, 2.5 times more Manganese and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Blackberries contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Omega 3 and 2.2 times more Protein than Blackberries.
- While 1 lb of Raw Blackberries contains 1.8 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in one pound.