Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Toasted Bread
Weight per 100 calories
Frozen Broccoli Spears
345g
Toasted Bread
32g
Toasted Wheat Bread has 10.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Toasted Bread?
Frozen Broccoli Spears VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Toasted Bread?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Toasted Bread:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B5, 12.3 times more Vitamin B6, 11.8 times more Vitamin B9, 3685.8 times more Vitamin C, 60.7 times more Vitamin E and 192 times more Vitamin K than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Toasted Bread:
100 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 12.1 times more Potassium, 2.5 times more Zinc and 40.3 times more Water than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.6 times more Selenium and 3.3 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.4 times more Omega 3, 2.5 times more Sugars, 6.9 times more Fiber and 2.5 times more Protein than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 3.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6