Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Candies, coconut bar, not chocolate covered
Weight per 100 calories
Frozen Broccoli Spears
345g
Candies, coconut bar, not chocolate covered
21g
Candies, coconut bar, not chocolate covered have 16.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, coconut bar, not chocolate covered?
Frozen Broccoli Spears VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Candies, coconut bar, not chocolate covered:
100 calories of Frozen Broccoli Spears have more Vitamin A, 17.3 times more Vitamin B1, 90 times more Vitamin B2, 17.2 times more Vitamin B3, 16.3 times more Vitamin B5, 64.5 times more Vitamin B6, 70.9 times more Vitamin B9, 419.6 times more Vitamin C, 112 times more Vitamin E and 16818.4 times more Vitamin K than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Candies, coconut bar, not chocolate covered:
100 calories of Frozen Broccoli Spears have 15.8 times more Calcium, 1.7 times more Copper, 15.5 times more Iron, 9.8 times more Magnesium, 3.4 times more Manganese, 10.5 times more Phosphorus, 14.1 times more Potassium, 3.7 times more Selenium, 2.2 times more Sodium, 5.5 times more Zinc and 113.3 times more Water than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 1.6 times more Carbohydrate, 7.8 times more Fiber and 23.8 times more Protein than Candies, coconut bar, not chocolate covered.
While 100 kcal of Candies, coconut bar, not chocolate covered contain 4.9 times more Fat, 29.6 times more Saturated Fat and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in 100 calories.