Nutrient Comparison: Frozen Broccoli Spears VS Candies, coconut bar, not chocolate covered per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Candies, coconut bar, not chocolate covered:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 5.4 times more Vitamin B2, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9, 25.3 times more Vitamin C, 6.8 times more Vitamin E and 1014 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- Both Frozen Broccoli Spears and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Candies, coconut bar, not chocolate covered:
- 1 kilogram of Frozen Broccoli Spears has 6.8 times more Water than Candies, coconut bar, not chocolate covered.
- While 1 kg of Candies, coconut bar, not chocolate covered contains 10 times more Copper, 1.7 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Selenium, 7.5 times more Sodium and 3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, coconut bar, not chocolate covered contain similar levels of Calcium, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3 and 1.4 times more Protein than Candies, coconut bar, not chocolate covered.
- While 1 kg of Candies, coconut bar, not chocolate covered contains 16.6 times more Energy, 81.3 times more Fat, 491.2 times more Saturated Fat, 10.4 times more Carbohydrate, 24.6 times more Sugars and 2.1 times more Fiber than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in one kilogram.