Candies, sugar-coated almonds have 16 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, sugar-coated almonds?
Frozen Broccoli Spears VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, sugar-coated almonds?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Candies, sugar-coated almonds:
100 calories of Frozen Broccoli Spears have more Vitamin A, 23.1 times more Vitamin B1, 6.8 times more Vitamin B2, 7.4 times more Vitamin B3, 24.9 times more Vitamin B5, 46.8 times more Vitamin B6, 100.5 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Candies, sugar-coated almonds.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Candies, sugar-coated almonds:
100 calories of Frozen Broccoli Spears have 6.6 times more Calcium, 6.1 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 5.7 times more Phosphorus, 15.7 times more Potassium, 17.9 times more Selenium, 21 times more Sodium, 3.5 times more Zinc and 631.3 times more Water than Candies, sugar-coated almonds.
Both Frozen Broccoli Spears and Candies, sugar-coated almonds contain similar levels of Copper per 100 calories.
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 1.3 times more Carbohydrate, 19.2 times more Fiber and 4.9 times more Protein than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 3.3 times more Fat, 6.6 times more Omega 6 and 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, sugar-coated almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber