Nutrient Comparison: Frozen Broccoli Spears VS Candies, sugar-coated almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Candies, sugar-coated almonds:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.2 times more Vitamin E than Frozen Broccoli Spears.
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Candies, sugar-coated almonds:
- 1 kilogram of Frozen Broccoli Spears has 39.4 times more Water than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 2.4 times more Calcium, 16.3 times more Copper, 2.6 times more Iron, 8.6 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus and 4.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, sugar-coated almonds contain similar levels of Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3 than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 16 times more Energy, 52.7 times more Fat, 37.5 times more Saturated Fat, 105.5 times more Omega 6, 12.8 times more Carbohydrate, 42.5 times more Sugars and 3.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, sugar-coated almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Candies, sugar-coated almonds provide inadequate amounts of Omega 3