Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Frozen Broccoli Spears VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Frozen Broccoli Spears have 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 37.2 times more Vitamin E and 671.3 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Frozen Broccoli Spears have 2.2 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 11.7 times more Potassium, 3.9 times more Selenium, 2 times more Zinc and 3.9 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 29.6 times more Omega 3, 5 times more Fiber and 4.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.3 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3