Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
27g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 12.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Frozen Broccoli Spears VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and 38.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
100 calories of Frozen Broccoli Spears have 2.3 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 7.5 times more Potassium, 1.5 times more Selenium, 2.5 times more Zinc and 183 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 2.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 31.1 times more Omega 3, 5.3 times more Fiber and 4.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 3.3 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3