Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
27.3g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 12.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Frozen Broccoli Spears VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9, 4310 times more Vitamin C and 39.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
100 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 2.2 times more Magnesium, 2.4 times more Phosphorus, 12.3 times more Potassium, 2.1 times more Zinc and 152 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Sugars, 1.7 times more Fiber and 4.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy and Carbohydrate per 100 calories.