Nutrient Comparison: Frozen Broccoli Spears VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 100 grams of Frozen Broccoli Spears have 341.5 times more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 10.6 times more Vitamin B1, 9.3 times more Vitamin B2, 26.9 times more Vitamin B3, 7.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 100 grams of Frozen Broccoli Spears have 12 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 6.8 times more Calcium, 13.1 times more Iron, 5.7 times more Magnesium, 5.2 times more Phosphorus, 27.8 times more Sodium and 6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 12.6 times more Energy, 14.1 times more Fat, 17.8 times more Saturated Fat, 14.1 times more Carbohydrate, 10 times more Sugars, 7.4 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy