Cereals, QUAKER, Instant Oatmeal Organic, Regular have 12.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Frozen Broccoli Spears VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
100 calories of Frozen Broccoli Spears have 1.2 times more Vitamin B1, 10.3 times more Vitamin B2, 7.5 times more Vitamin B3, 18.5 times more Vitamin B6, 37.2 times more Vitamin B9, more Vitamin C and 36.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
100 calories of Frozen Broccoli Spears have 10 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 9 times more Potassium, 53.8 times more Sodium, 1.4 times more Zinc and 130.2 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 18.6 times more Sugars, 3.9 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy and Carbohydrate per 100 calories.