Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
25.4g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 13.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Frozen Broccoli Spears VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
100 calories of Frozen Broccoli Spears have 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 10.3 times more Vitamin B6, 58.1 times more Vitamin B9, 1325.6 times more Vitamin C and 36.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
100 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 6.8 times more Potassium, 1.3 times more Sodium, 2.2 times more Zinc and 186.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.7 times more Fiber and 3.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2.4 times more Fat and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.