Nutrient Comparison: Frozen Broccoli Spears VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 100 grams of Frozen Broccoli Spears have 4.3 times more Vitamin B9, 97.6 times more Vitamin C and 2.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.2 times more Calcium, 4.2 times more Iron, 6.4 times more Magnesium, 5.6 times more Phosphorus, 2 times more Potassium, 10.6 times more Sodium and 6.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 13.6 times more Energy, 32.4 times more Fat, 26.7 times more Saturated Fat, 12.5 times more Carbohydrate, 17.9 times more Sugars, 2.4 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy