Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 12.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Frozen Broccoli Spears VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Frozen Broccoli Spears have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9, 8502.2 times more Vitamin C and 30.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Frozen Broccoli Spears have 2.1 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus, 9.5 times more Potassium, 1.6 times more Zinc and 124.7 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.9 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.2 times more Sugars, 3 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Frozen Broccoli Spears and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Carbohydrate per 100 calories.