Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
27g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Frozen Broccoli Spears VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin A, 9.7 times more Vitamin B5, 1.6 times more Vitamin B9, 31.6 times more Vitamin C, 40.1 times more Vitamin E and 1176.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
100 calories of Frozen Broccoli Spears have 47.6 times more Calcium, 1.6 times more Copper, 4.4 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 15.6 times more Potassium and 418.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.7 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Iron, Selenium and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 79.7 times more Omega 3, 14.7 times more Fiber and 6.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6 in 100 calories.