Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 13.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Frozen Broccoli Spears VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Frozen Broccoli Spears have 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 22.4 times more Vitamin C, 3.9 times more Vitamin E and 6660.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Frozen Broccoli Spears have 53.9 times more Calcium, 5.2 times more Copper, 2.6 times more Magnesium, 8.2 times more Manganese, 3.1 times more Phosphorus, 12.3 times more Potassium, 3.8 times more Selenium and 355.1 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.1 times more Iron, 3.7 times more Sodium and 2.8 times more Zinc than Frozen Broccoli Spears.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 51.3 times more Omega 3, 11.6 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6 in 100 calories.