Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin C and 507 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 17 times more Vitamin A, 17.6 times more Vitamin B1, 12.5 times more Vitamin B2, 36.5 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 7 ounces of Frozen Broccoli Spears have 4.1 times more Calcium and 27 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.5 times more Copper, 40.3 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Selenium, 48.5 times more Sodium and 37.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.9 times more Omega 3 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 13.1 times more Energy, 10.1 times more Fat, 30.5 times more Saturated Fat, 29.3 times more Omega 6, 15.7 times more Carbohydrate, 13.8 times more Sugars and 2.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6