Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 13 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Frozen Broccoli Spears VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B6, 12.4 times more Vitamin C and 3.1 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
100 calories of Frozen Broccoli Spears have more Calcium, 2.7 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium and 426.9 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.4 times more Iron, 2.5 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.3 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.