Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 33 times more Vitamin B1, 11.8 times more Vitamin B2, 34.3 times more Vitamin B3, 9.1 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 kilogram of Frozen Broccoli Spears has more Calcium and 32.9 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 44.6 times more Iron, 4.8 times more Magnesium, 5.5 times more Phosphorus, 2.3 times more Potassium, 32.6 times more Sodium and 35 times more Zinc than Frozen Broccoli Spears.
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 13 times more Energy, 16.5 times more Fat, 16.1 times more Saturated Fat, 15 times more Carbohydrate, 14.6 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy