Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
50g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 6.9 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Frozen Broccoli Spears VS Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 2.2 times more Vitamin B1, 6.5 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
100 calories of Frozen Broccoli Spears have 4.3 times more Calcium, 1.3 times more Potassium, 19.5 times more Sodium and 53.3 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 4.4 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium, 9.8 times more Manganese, 3.2 times more Phosphorus and 4.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.2 times more Protein than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 2.2 times more Fat, 1.6 times more Carbohydrate and 2 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran offer comparable quantities of Energy per 100 calories.