Plain Toasted Wheat Germ Cereals have 13.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Toasted Wheat Germ Cereals?
Frozen Broccoli Spears VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Toasted Wheat Germ Cereals:
100 calories of Frozen Broccoli Spears have 150.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9, 149.9 times more Vitamin C and 333.9 times more Vitamin K than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.8 times more Vitamin B1 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Toasted Wheat Germ Cereals:
100 calories of Frozen Broccoli Spears have 12 times more Calcium, 3.5 times more Potassium, 56 times more Sodium and 213 times more Water than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.3 times more Copper, 1.5 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Selenium and 3.7 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Wheat Germ Cereals contain similar levels of Iron per 100 calories.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.1 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.4 times more Fat and 11.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6