Nutrient Comparison: Frozen Broccoli Spears VS Toasted Wheat Germ Cereals per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Toasted Wheat Germ Cereals:
- 7 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, 11.4 times more Vitamin C and 25.4 times more Vitamin K than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 23.2 times more Vitamin B1, 7.2 times more Vitamin B2, 12.1 times more Vitamin B3, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 11.8 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Toasted Wheat Germ Cereals:
- 7 ounces of Frozen Broccoli Spears have 16.2 times more Water than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 17.2 times more Copper, 12.6 times more Iron, 20 times more Magnesium, 78 times more Manganese, 19.4 times more Phosphorus, 3.8 times more Potassium, 34.2 times more Selenium and 49 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Wheat Germ Cereals contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Toasted Wheat Germ Cereals contain 13.2 times more Energy, 31.5 times more Fat, 35.2 times more Saturated Fat, 6.4 times more Omega 3, 157.3 times more Omega 6, 9.3 times more Carbohydrate, 5.3 times more Sugars, 5 times more Fiber and 9.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6