Cookies, chocolate chip, commercially prepared, regular, lower fat have 15.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Frozen Broccoli Spears VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4.3 times more Vitamin B1, 9.6 times more Vitamin B2, 3.6 times more Vitamin B3, 22.8 times more Vitamin B5, 123.7 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 384.6 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
100 calories of Frozen Broccoli Spears have more Calcium, 2.7 times more Copper, 3.5 times more Iron, 7.8 times more Magnesium, 10.1 times more Manganese, 14.6 times more Phosphorus, 29 times more Potassium, 4.9 times more Selenium, 9 times more Zinc and 191.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.6 times more Sodium than Frozen Broccoli Spears.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.9 times more Omega 3, 1.2 times more Carbohydrate, 15.6 times more Fiber and 8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.4 times more Fat, 7.4 times more Saturated Fat, 9.2 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber