Nutrient Comparison: Frozen Broccoli Spears VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.5 times more Vitamin B5, 8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 24.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin E per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 pound of Frozen Broccoli Spears has more Calcium, 1.9 times more Potassium and 12.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 5.7 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Selenium, 24.6 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Phosphorus per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 15.6 times more Energy, 52.7 times more Fat, 114.7 times more Saturated Fat, 2.6 times more Omega 3, 143.5 times more Omega 6, 12.6 times more Carbohydrate, 22.3 times more Sugars and 2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6