Cookies, oatmeal, dry mix have 15.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, oatmeal, dry mix?
Frozen Broccoli Spears VS Cookies, Oatmeal, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cookies, oatmeal, dry mix:
100 calories of Frozen Broccoli Spears have 908.1 times more Vitamin A, 8.1 times more Vitamin B1, 13 times more Vitamin B2, 5.7 times more Vitamin B3, 8.4 times more Vitamin B5, 66.4 times more Vitamin B6, 30 times more Vitamin B9 and 10880.9 times more Vitamin C than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cookies, oatmeal, dry mix:
100 calories of Frozen Broccoli Spears have 26.1 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 5.8 times more Phosphorus, 21.8 times more Potassium, 2.9 times more Selenium, 6.8 times more Zinc and 272.2 times more Water than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 1.7 times more Sodium than Frozen Broccoli Spears.
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.6 times more Omega 3, 1.3 times more Carbohydrate and 7.5 times more Protein than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 3.5 times more Fat, 5.7 times more Saturated Fat and 4.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3