Nutrient Comparison: Frozen Broccoli Spears VS Cookies, oatmeal, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cookies, oatmeal, dry mix:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 683 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 2 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cookies, oatmeal, dry mix:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.4 times more Potassium and 17.1 times more Water than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 5.6 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 5.6 times more Selenium, 27.8 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, dry mix contain 15.9 times more Energy, 56.5 times more Fat, 91.4 times more Saturated Fat, 71.8 times more Omega 6, 12.6 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, oatmeal, dry mix offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6