Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS White Cornmeal
Weight per 100 calories
Frozen Broccoli Spears
345g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 12.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or White Cornmeal?
Frozen Broccoli Spears VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or White Cornmeal?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs White Cornmeal:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.1 times more Vitamin B5, 7.2 times more Vitamin B6, 46.9 times more Vitamin B9, more Vitamin C, 40.1 times more Vitamin E and 4219.2 times more Vitamin K than White Cornmeal.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs White Cornmeal:
100 calories of Frozen Broccoli Spears have 85.3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus, 10.9 times more Potassium, 1.5 times more Selenium, 6.1 times more Sodium, 2.3 times more Zinc and 110.2 times more Water than White Cornmeal.
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 31.8 times more Omega 3, 28.7 times more Sugars, 5.1 times more Fiber and 4.7 times more Protein than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 3.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of White Cornmeal provide inadequate amounts of Omega 3