Nutrient Comparison: Frozen Broccoli Spears VS White Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs White Cornmeal:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.8 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 338 times more Vitamin K than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of White Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs White Cornmeal:
- 7 ounces of Frozen Broccoli Spears have 6.8 times more Calcium and 8.8 times more Water than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 5.4 times more Copper, 4.8 times more Iron, 7.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 8.2 times more Selenium, 2.1 times more Sodium and 5.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Cornmeal contain similar levels of Potassium per seven ounces.
- 7 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.6 times more Omega 3 and 2.3 times more Sugars than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 12.5 times more Energy, 10.6 times more Fat, 42.9 times more Omega 6, 14.4 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6