Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Frozen Broccoli Spears
345g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 12.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Formulated bar, POWER BAR, chocolate?
Frozen Broccoli Spears VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Formulated bar, POWER BAR, chocolate:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B9, 9.3 times more Vitamin C, 2 times more Vitamin E and 1153.9 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 8.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Formulated bar, POWER BAR, chocolate:
100 calories of Frozen Broccoli Spears have 2 times more Manganese, 1.2 times more Phosphorus, 8.6 times more Potassium, 3 times more Selenium and 115.3 times more Water than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 3.2 times more Copper, 1.3 times more Iron, 1.4 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Formulated bar, POWER BAR, chocolate contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 62.6 times more Omega 3, 6.6 times more Fiber and 2.7 times more Protein than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6 in 100 calories.