Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen novelties, ice type, pop, with low calorie sweetener
417g
Frozen Broccoli Spears have 1.2 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has very low energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Broccoli Spears VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 5.4 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Frozen Broccoli Spears have more Calcium, more Copper, 13.2 times more Magnesium, more Manganese, more Phosphorus, 18.8 times more Potassium, more Selenium and 1.4 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.7 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Iron per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6 in 100 calories.