Nutrient Comparison: Frozen Broccoli Spears VS Frozen novelties, ice type, pop, with low calorie sweetener per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 6.6 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 pound of Frozen Broccoli Spears has more Calcium, more Copper, 16 times more Magnesium, more Manganese, more Phosphorus, 22.7 times more Potassium and more Selenium than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 lb of Frozen novelties, ice type, pop, with low calorie sweetener contains 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Iron and Water per one pound.
- 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen Broccoli Spears and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy and Omega 6 in one pound.