Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 100 calories
Frozen Broccoli Spears
345g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Frozen Broccoli Spears VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Frozen Broccoli Spears have 5 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.3 times more Vitamin B6, 11.5 times more Vitamin B9, 15.2 times more Vitamin C, 8.2 times more Vitamin E and 8.7 times more Vitamin K than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Frozen Broccoli Spears as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Frozen Broccoli Spears have 6.8 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 7.2 times more Phosphorus, 2.8 times more Potassium, 8.7 times more Selenium, 5.2 times more Sodium, 10.4 times more Zinc and 1.9 times more Water than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.8 times more Omega 3, 7.8 times more Fiber and 9.3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 100 calories.