Nutrient Comparison: Frozen Broccoli Spears VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 grams of Frozen Broccoli Spears have 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9, 8.3 times more Vitamin C, 4.5 times more Vitamin E and 4.8 times more Vitamin K than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Frozen Broccoli Spears as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium and 5.7 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.5 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.8 times more Omega 3, 4.3 times more Fiber and 5.1 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.3 times more Carbohydrate and 7.6 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Omega 6 in 100 grams.