Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 100 calories
Frozen Broccoli Spears
345g
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 12.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or HEALTH VALLEY, FIBER 7 Flakes?
Frozen Broccoli Spears VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Frozen Broccoli Spears have 6.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B5, 3 times more Vitamin B6, 8.1 times more Vitamin B9, 197.9 times more Vitamin C, 16.6 times more Vitamin E and 561 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.3 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Frozen Broccoli Spears have 7 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 6.3 times more Potassium, 1.2 times more Selenium, 1.4 times more Zinc and 367.4 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
Both Frozen Broccoli Spears and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Copper, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 43.5 times more Omega 3, 2.6 times more Fiber and 2.6 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
Both Frozen Broccoli Spears and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6 in 100 calories.