Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Lemon Juice
Weight per 100 calories
Frozen Broccoli Spears
345g
Lemon Juice
455g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Lemon Juice. It has very low energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Lemon Juice?
Frozen Broccoli Spears VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Lemon Juice?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Lemon Juice:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 1.3 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Lemon Juice.
100 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Lemon Juice:
100 calories of Frozen Broccoli Spears have 5.2 times more Calcium, 1.7 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 16.2 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 14.4 times more Selenium, 12.9 times more Sodium and 5.2 times more Zinc than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.3 times more Water than Frozen Broccoli Spears.
100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 10.5 times more Omega 3, 7.6 times more Fiber and 6.6 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.7 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lemon Juice offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.