Nutrient Comparison: Frozen Broccoli Spears VS Lemon Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Lemon Juice:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3 times more Vitamin B1, 7.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 4.7 times more Vitamin B9, 1.8 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Lemon Juice.
- 7 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Lemon Juice:
- 7 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 2.3 times more Copper, 9 times more Iron, 2.7 times more Magnesium, 21.3 times more Manganese, 7.4 times more Phosphorus, 2.4 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Lemon Juice.
- Both Frozen Broccoli Spears and Lemon Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3, 10 times more Fiber and 8.7 times more Protein than Lemon Juice.
- While 7 oz of Raw Lemon Juice contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Lemon Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw Lemon Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.