Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Nectarines
Weight per 100 calories
Frozen Broccoli Spears
345g
Nectarines
227g
Raw Nectarines have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Nectarines?
Frozen Broccoli Spears VS Nectarines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Nectarines?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Nectarines:
100 calories of Frozen Broccoli Spears have 5.1 times more Vitamin A, 3.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B5, 10.6 times more Vitamin B6, 28.5 times more Vitamin B9, 19.2 times more Vitamin C, 2.7 times more Vitamin E and 69.9 times more Vitamin K than Nectarines.
While 100 kcal of Raw Nectarines contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Nectarines:
100 calories of Frozen Broccoli Spears have 10.4 times more Calcium, 3.9 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, more Selenium, more Sodium, 3 times more Zinc and 1.6 times more Water than Nectarines.
While 100 kcal of Raw Nectarines contain 1.6 times more Copper than Frozen Broccoli Spears.
100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 94.8 times more Omega 3, 2.7 times more Fiber and 4.4 times more Protein than Nectarines.
While 100 kcal of Raw Nectarines contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Nectarines offer comparable quantities of Energy per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Nectarines provide inadequate amounts of Omega 6 in 100 calories.